|2010-12-22, 09:35 PM||#1|
Join Date: Mar 2009
Location: Tucson, Arizona
I've been riding for a month now with my Garmin Forerunner with HR monitor. I am now seeing how demanding muni is. I did a 10 mile 24 guni trail ride and my average HR was 169, peaking to 186. And that was just out having fun! My average HR for a 40 mile event on the 36 was 174bpm. There I was pushing it and dealing with wind. If 174 is my anaerobic threshold that puts my HRmax around 194. So much for the 220-age equation (220-46=174).
|2010-12-22, 11:53 PM||#3|
Join Date: Apr 2002
Location: Berkeley, CA
I'm pretty sure that all the anaerobic threshold numbers get thrown out the window when you train on something so intense.
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|Life to the Max Show #99 - "Cycling UNI-verse"||Gilby||Unicycling Videos||10||2010-12-11 04:44 PM|