Anyone with medical experience? My ankle needs help.

[unibikeling]

Hey peeps, if you have medical experience, more extensive than just knowing a sprain from a break, i need some help. Its the anterior lateral side (front right side) of what would seem to be my Astragalus/Scaphoid area. For the past year or two now, whenever i land a drop quite flat, or land too far forward on my foot (adduction of the joint, bending in, toes toward my shin) it like squeezes and ends up hurting for a good week or so. Theres no bruising or swelling, just a dullish pain that would normally say bruise, but it just hurts to much and happens so much that i doubt it can be that.

sorry if thats confusing, but it explains what hurts. pain at first is about 7 out of 10 (10 being the worst), but later on i just goes away, until i step on it wrong and then it hurts at abou 7/10 again.

:/ anyway, any help is appreciated, i dont want to go and get x rays because our insurance doesnt totaly cover it.